Help Your Teen Thrive with This Simple, Actionable Checklist
Raising a teenager isn’t easy—but teaching emotional intelligence doesn’t have to be complicated! This quick and fun checklist breaks down big concepts like self-awareness, empathy, and resilience into bite-sized, practical steps you can start using today. No vague theories or overwhelming advice—just clear, doable actions that fit naturally into your daily routine. Whether you’re navigating meltdowns, boosting motivation, or simply helping your teen understand their emotions, this checklist is your go-to guide for raising an emotionally smart kid.
What’s Inside?
- 🧠 Self-Awareness: Tools to help your teen recognize and name their emotions (hello, feelings charts and real-life examples!).
- 🌀 Self-Regulation: Skip the “just calm down” struggle—learn to model and teach the 3-step response: Notice → Name → Choose.
- 💛 Empathy: Simple prompts like “How do you think they felt?” to build perspective during everyday moments.
- 🧭 Motivation & Resilience: Strategies to encourage goals, reframe failure, and focus on effort—not perfection.
Why This Checklist Works
- Saves time—no sifting through long articles or books. Just actionable steps you can check off as you go.
- Teen-approved—no lectures or boring exercises. These activities are engaging and relatable.
- Builds real skills—helps your teen handle stress, communicate better, and bounce back from setbacks.
- For busy parents—fits into car chats, dinner convos, or even binge-watching their favorite show together.
How to Teach Your Teenager Emotional Intelligence—the Easy Way
Unlike dense guides or generic advice, this checklist gives you exactly what to say and do in real-life situations. It’s not just about teaching emotional intelligence—it’s about making it a natural part of your teen’s growth. Perfect for parents, teachers, or mentors who want to empower teens without the power struggles.
Ready to Get Started?
Download your checklist instantly and start building your teen’s emotional skills today—no waiting, no fuss! Just click, print (or save to your phone), and begin checking off steps together. Your teen’s future self will thank you!
✨ Digital download | Printable PDF | Immediate access after purchase ✨
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
How do you ship packages?
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Do you ship worldwide?
Yes. We provide shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of Marvelion (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://emberon.shop
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
This product does wonders! 🌟 Our family dinners have turned from silent meals into lively discussions about feelings and emotions - it's incredible to see the change in our son.
Just wow! 😍
Teenagers are an enigma but this quick and fun guide? Absolute magic ✨! My kiddo is now more understanding, patient, and empathetic. A must-have tool for every parent out there.
Bought this on a whim and what can I say? Best impulse buy EVER!!! 💯
I was skeptical at first... But boy did this deliver results!! 👏 My daughter is now expressing herself better than ever before - no more guessing games trying to understand her mood swings.
Absolutely love it ❤️
If you're raising teens then listen up: THIS IS YOUR LIFELINE!!! No joke, I've seen such growth in my child’s ability to handle stress since we started using this guide - it's truly remarkable!
outstanding
The transformation I've seen in my kid after using this checklist... mind-blowing 🤯 They’re not only learning about their own emotions but also showing empathy towards others' feelings as well!
worthwhile
You know something works when your moody teenager starts opening up about their day without any prompting 😅 This emotional intelligence tool has done exactly that – pure gold!
recommend
Finally! A tool that teaches emotional intelligence in a way teens can understand and enjoy. My son’s been using it for weeks now and the improvement has been amazing – he's like a whole new person!
satisfying